What Is Physique Doubling on TikTok? It is This Helpful ADHD Productiveness Hack

TikTok has proven to be a world of help for many people, especially those looking for new ways to deal with their ADHD (or are just discovering they might have it). There are many accounts out there offering support to neurodivergent people and providing new tips and tricks for those who may not have access to medication to better manage their symptoms.

But instead of just talking about body doubling on TikTok, people are using TikTok to find new body doubles.

Thanks to the live video feature in the app, users go live while they do their job to hold themselves accountable and invite anyone who could watch the live to join them.

These live videos are especially popular for intermediate and final exams when student stress is particularly high.

Of course, not every user who does this has ADHD – you don’t have to have it to use this hack to complete your job. Many neurotypical people also find it more enjoyable to work with others, and it’s really about creating a more productive space for yourself to do the work on your to-do list.

While you shouldn’t use social media as a diagnostic criterion, there is nothing wrong with using these hacks if they will help you in your day-to-day life.

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