TikTok’s smoothie bowl is the wholesome breakfast hack you want

April 13, 2021 – 4:53 p.m. BSTGrace Lindsay

How Summer- is approaching, it’s time to say goodbye to our hot cup of coffee and hearty bowl of porridge and say hello to a frozen latte and a refreshing fruit smoothie. If you’re looking for a fun new smoothie recipe to try in the morning, we loved the viral TikTok smoothie bowl trend.

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These bowls are a quick and delicious way to get many of the nutrients you need to start your day in the best possible way. They’re a lot more fun than a regular fruit smoothie as you can add a lot of different toppings to keep them exciting, not to mention being very aesthetic. Healthy and insta-worthy? It’s a yes from us.

Tiktok tropical smoothie bowl

Smoothie bowls are a great way to experiment with toppings

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Tropical smoothie bowl recipe


  • 1 frozen banana
  • 1/2 cup frozen strawberries
  • 1/2 cup frozen mango
  • 1/2 cup of milk of your choice
  • 1 tablespoon of honey
  • A handful of coconut flakes
  • A handful of cereal
  • Any fruit of your choice for toppings


Step 1

Start by preparing your toppings. Cut all the fruits of your choice into pieces and get your favorite cereal, coconut flakes and honey from the cupboard.

step 2

Put your frozen banana, strawberries, and mango in a blender, followed by milk of your choice. Mix the ingredients until they are all combined and have an ice cream consistency.

step 3

Use a spoon to pour the mixture from the blender into your favorite bowl.

Step 4

Add your toppings to the mix and your breakfast is ready to enjoy.

Don’t forget to order: coconut flakes!

Coconut flakes

Superfood Organic Coconut Flakes, £ 6.99, Amazon


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